This article explores the pressure to incorporate numerous wellness practices into our lives, from exercise and diet to mindfulness and sleep. It highlights the potential for overwhelm and encourages a more balanced approach to self-care.
Most people can manage a few thousand steps a day or a couch to 5k program. But what about strength training, mobility routines, cooking from scratch, meditation, breathwork, and eight hours of sleep? The pressure to improve ourselves often leads to an overwhelming amount of wellness advice.
You might start with a simple goal like exercising 150 minutes a week, but then social media and well-meaning friends suggest adding strength training, mobility exercises, healthy eating, and even mindfulness practices. It's easy to feel overwhelmed and pressured to do it all. However, it's important to remember that you can't do everything at once. You need to find a balance that works for you. Maybe you choose to focus on one or two areas this year, and then gradually add more as you feel comfortable. The key is to be kind to yourself and not get caught up in the pressure to be perfect
WELLNESS SELF-CARE EXERCISE HEALTHY EATING MINDFULNESS
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