Having a diet high in ultra-processed foods can increase one's risk of coloncancer.
"It further proves the link of both diet and obesity with colorectal cancer."Dr. Smith explains that ultra-processed foods may affect colon cancer risk due to the harmful, potentially carcinogenic ingredients found in these foods."Many of these ultra-processed foods are made with additives and preservatives which are known carcinogens," Dr. Smith says.
At the same time, while the study found that women who were eating more ready-to-eat and heat-mixed meals increased their risk of colon cancer, ultra-processed foods didn't have the same effect. Dr. Smith addresses this by saying that"there's so much we don't know about who gets colorectal cancer and why, so we can only draw so many conclusions on available data."When it comes to examples of popular ultra-processed foods that people should avoid, Dr.
"If you are choosing something that's been processed, look at that ingredient list and avoid foods that contain anything in it that you can't pronounce. It's pretty simple but it's a good rule of thumb to help you keep you and your family safe," says Dr. Smith.
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