As tasty as it is, skip frosting because it's bad for this organ. Know what it is?
You've been loading up on colorful berries, nibbling on nuts, and dining on salmon -- all good moves if your goal is better brain health. But what about foods that might raise your risk for mood or memory problems, especially as you get older? Find out which potentially problematic items should make fewer appearances on your plate .These foods, along with many packaged snack foods, are high in trans fats. You may know that trans fats aren't good for your heart and blood vessels.
These tasty treats are both fried and loaded with sugar, a bad combo when it comes to brain health. You get an inflammation double-whammy from the deep frying process and the excess sugar. Studies have linked high levels of sugar in the blood with dementia. Even worse: Most doughnuts contain trans fats, another ingredient your brain doesn't need.Refined carbohydrates, even ones that don't taste super sweet, can spike your blood sugar.
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