Julie Dickson has struggled with over-exercising and under-eating for most of her life. It started with a body mass index measurement that came up as overweight. As a person of short stature, this is what it's like being held to a standard that doesn't fit.
They, too, have struggled with body image their whole lives.
Thirty-three-year-old Sammy, who is a senior advisor in diversity and inclusion, reflects on having a similar experience. So I exercised too much and ate less. I was undernourished and constantly thinking about food, so I couldn't concentrate properly when studying or reading and writing for pleasure.
Awareness is essential, as friends, family and people we cross paths with will often play a role in shaping and influencing our perception of ourselves. Avoid using language that increases feelings of guilt or shame around eating or weight, such as bad, junk, or toxicBe mindful of, and reduce toxic and unhelpful diet, body, and appearance talk and find other things to discuss
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