'KarDillon and RobCrossNetwork, co-authors of the new book The Microstress Effect, define microstress as the accumulation of tiny triggers we encounter in routine, everyday interactions' via QuartzAtWork
source of stress
on the job: There’s the mercurial boss who rules your office, or the specter of staff cuts after a hard year. But some stresses are stealthier. They arrive the moment your well-liked supervisor tells you they’re shifting the priorities on a project. They compound as you call your team together about the change in plans.
, define microstress as the accumulation of tiny triggers we encounter in routine, everyday interactions. These moments are often so brief that we hardly notice them—but when they pile up, they take a larger toll on our well-being. And the problem, Dillon and Cross write, is that our brains don’t register them as stress at all.
To understand how these small stressors slip by, look to how our minds typically process stress. Our cognitive system responds to pressures with a process called, which senses threats to our well-being and fires off fight-or-flight responses to disarm them. But because microstresses are fleeting, they pass under the radar.
“[Microstresses] literally don’t imprint on your frontal lobe in the same way,” says Dillon. They simply build in our system. We’re left with a feeling of overwhelm that we can’t find a cause for—one that can fast-track us to burnout.? We can start by being able to recognize them in our days. Then, with a few counteractions, we can find coping and control.Dillon and Cross say microstress comes in three common forms.hold us back from getting things done.
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