Whether you’re new to running or an experienced racer, there’s value in working with a pro.
when I’d rather just go for an easy run with a friend and chat through it,” says Olympian Carrie Tollefson, who also serves as a Rock ’n’ Roll Running Series coaching ambassador . “Accountability is so huge, but also the need for somebody to just say, “I’m holding you accountable, but I'm also going to remind you of your goals and to be that person, to push you, to set them and to achieve them.
P.S. If you work out with a coach, chances are you’ll push yourself harder than if you run alone: People who exercised with someone they thought was better than them worked out up to 200 percent harder and longer than others, according to older.
When you’re following a general plan, it’s easy to take it too seriously and obsess over hitting every workout, every distance, every pace. That can lead toand burnout if you’re not listening to your body. “A coach can be that person who says it’s okay to push your long run a day or get a quick run in before your work trip,” says Tollefson.
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