Pop star Selena Gomez is determined to be honest about her mental health struggles.
The 31-year-old star has spoken openly about her mental health struggles over recent years, and Selena admits that she's found it to be a"very freeing" experience.
The brunette beauty - who has a huge following on social media, including more than 400 million followers on Instagram - told Wondermind:"I don’t love giving advice because I don’t have all of the answers. "I’d say, though, find a friend or a family member you feel comfortable talking with and open up about what you are feeling. It’s very freeing to open up to someone. There is so much strength in being vulnerable.
Selena previously discussed her experience of bipolar disorder, revealing that she deals with it on a"day by day" basis. In her 'My Mind and Me' documentary, the pop star explained:"When I first got out, I didn't know how I'd cope with my diagnosis. What if it happened again? What if the next time, I couldn't come back? I needed to keep learning about it. I needed to take it day by day."The singer - whose disorder can cause extreme mood swings - said:"I am happier, and I'm in control of my emotions and thoughts more than I have ever been.
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