Believe it or not, the gluteal muscle is the easiest to tone, but you have to do it right. To increase the volume of your buttocks and legs, it is best to add weight and
Squats are considered the best exercise to increase buttock volume, but in reality, the buttock muscles are divided into three muscles, so not all exercises are suitable for every part of the buttocks.
This program of five exercises can be done for a maximum of 3 days per week, resting the muscle so that it can grow. Overworking the muscle will not make it bigger.Lunges Stand up straight, feet shoulder-width apart, hands on belt, back straight. Do a forward lunge so that the angle between your upper and lower legs is 90 degrees. Return to the starting position, and repeat this exercise with the other leg.Stand upright and bend your arms at the elbows.
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