Feeling disconnected from yourself is a common experience. Here, a therapist explains how to manage it
, feeling this way can often be traced back to deep-rooted unresolved emotions and painful experiences that we’ve neglected.Instagram post
With the stress of modern life, the cost of living crisis and a sense of global uncertainty, these feelings may be common. In light of this, she suggests that feeling a lack of meaning or purpose, as well as struggling to name or feel your emotions could also be a sign of disconnection. A sense of emptiness and feeling like you’re in a constant battle with your mind could also be indicators.
Meditation and taking time for yourself can help you manage disconnection, says therapist Bobbi BanksBanks suggests some simple yet helpful practices that can relieve tension and encourage greater emotional wellbeing. These include journaling to increase awareness of your thoughts, releasing trapped emotions through dance and practicing deep breathing and meditation.
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