Mistake number 1: going through the motions. amanda_bisk
, who is also a former Australian pole vaulter, is all for working out at home to stay in shape. But she knows that you may be at greater risk of getting injured — depending on what workout you're doing, you might not have access to proper tips on form and safety. It also might be easier to fall out of a routine if you're not being held accountable the same way you could be at a gym.
According to Bisk, there are a list of mistakes that people tend to make while exercising in their homes. She delves into further detail in the above video, but these mistakes include the following: going through the motions, not knowing the focus of your workout, having a lack of variety, getting distracted, choosing the wrong training space, not doing full reps of each move, not doing enoughFor each of these mistakes, Bisk offers advice for how to avoid them.
As for other tips, Bisk says we need to make sure we're balancing moves such as push-ups, planks, and burpees that work the chest with back exercises that she demonstrates in the video (they all require you to get onto your belly like you're about to do a
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