Are these on your shopping list?
When it comes to good health, experts recommend eating 2 cups of colorful fruit per day. With so many kinds to choose from at the grocery store, how do you pick?
Overall, bananas transport well, so you can cart them along to the beach or to your kid’s soccer game. However, if you’re heading out on a road trip, don’t pack them near anything frozen because bananas and cold temps don’t mix. “One of the key benefits of grapefruit is its high concentration of vitamin C, which plays an important role in the body’s regular immune system function and improves the absorption of iron present in plant-based foods,” Registered dietitian Mary Waddill told Real Simple.
Here’s the scoop: Natural sugar and added sugar are processed differently inside the body. Natural sugars in fruit don’t impact blood sugar levels because of the fruit’s fibers. Fruit sugar and added sugar aren’t the same, so eating a banana and a candy bar won’t have the same effect on your body. Plus, fruits typically don’t spike blood sugar the same way sweets do.
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