Caffeine is thought to be inversely correlated with a lower risk of certain chronic diseases—namely, neurological diseases like Alzheimer's Disease.
of nearly 500,000 participants in the United Kingdom , both beverages offer caffeine and chlorogenic acid; the two constituents boast antioxidant and anti-inflammatory properties while also “lowering blood pressure, insulin resistance, and improving endothelial function.” Most notably, researchers found that drinking one cup of coffee or three cups of tea daily was associated with the lowest risk of mortality.
“By diluting your coffee, you can stretch out the length of time that it takes all of the caffeine to hit your system. When all of the caffeine hits your system at once, the effects will naturally be more pronounced,” Pasquariello says. “Any anxiety, jitters, racing heart, or digestive upset you might feel from coffee will occur that much faster and can be unpleasant.
“By diluting your coffee, you can stretch out the length of time that it takes all of the caffeine to hit your system,” Pasquariello says. “Any anxiety, jitters, racing heart, or digestive upset you might feel from coffee will occur that much faster and can be unpleasant.”is lightly roasted and finely ground. It’s also boiled, which extracts a higher amount of beneficial compounds in coffee—and yields a lower amount of caffeine—compared to a standard brew-and-filter method.
“Despite the rising occurrence of eating meals alone, eating and drinking are inherently social concepts in many parts of the world, including the Blue Zones,” Pasquariello says. As it turns out, drinking coffee within a social setting has the potential to amplify the benefits you’d get from either option on its own. “Studies show that those who eat together in groups have higher levels of self-esteem and often possess stronger social support systems.
“Studies show that those who eat together in groups have higher levels of self-esteem and often possess stronger social support systems. These social support systems can ensure that we have better care systems in place as we age.", “Okinawans nurse green tea all day long,” a habit that undoubtedly factors into their favorable health outcomes.
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