The 6 Best Creatine Supplements for Women, According to Dietitians
. “To ensure that a supplement is safe, it is important to see if a supplement has a third-party certification,” such as Informed Choice certified, NSF certified, or GMP quality assured, among others.“Creatine monohydrate is the most effective form of supplementation to produce more endurance during exercise,” Vetter explains. It consists of just a creatine molecule and a water molecule.
. A loading phase while taking creatine involves “introducing a higher amount of creatine in the first week of taking it to maximize how much is stored by the muscles,” White says. It is not necessary, but can be helpful in maximizing the effects of creatine supplementation. After the loading phase, the recommended dosage is 3 to 5 grams daily, White adds.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Lifeway Women Recommends | Studies Leading up to Easter - Lifeway WomenCan you believe we’re just a couple months away from Easter? Before you know it, tulips will be blooming, Easter egg hunts will be happening, and most importantly, we will […]
Read more »
La Salle women, St. Joseph’s women each suffer second-consecutive lossThe Hawks dropped another close game, while La Salle women's team also suffered a loss.
Read more »
Announcing a New Lifeway Women Academy Course | What We Believe: Theology 101 - Lifeway WomenIt’s time to introduce the second course for Lifeway Women Academy . . . We hope you’ll join us for What We Believe: Theology 101! Theology is knowing God and […]
Read more »
The Best Healthy Foods to Buy at Target, According to DietitiansAttention Target shoppers: Dietitians share their perspectives on the best healthy foods you can buy from this beloved big box retailer.
Read more »
5 Worst Menu Items At Panera, According to DietitiansThese are the worst Panera orders according to dietitians. Panera has plenty of healthy options, so opt for those instead.
Read more »
How to Find the Best Eating Plan For You, According to DietitiansNutrition experts share their tips for finding and following a diet that works for your lifestyle.
Read more »