When it comes to exercise, an approach that's able to achieve the same results with less effort sounds too good to be true – but that's what researchers have discovered in an analysis of exercise techniques and subsequent changes in muscle strength...
When it comes to exercise, an approach that's able to achieve the same results with less effort sounds too good to be true – but that's what researchers have discovered in an analysis of exercise techniques and subsequent changes in muscle strength and size.
While all these exercises improved concentric strength, only the eccentric and concentric-eccentric exercises also improved eccentric and isometric strength. "This latest study shows we can be far more efficient in the time we spend exercising and still see significant results by focusing on eccentric muscle contractions,""In the case of a dumbbell curl, many people may believe the lifting action provides the most benefit, or at least some benefit, but we found concentric muscle contractions contributed little to the training effects.
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