What you eat can impact how you feel when it comes to arthritis symptoms - via healthing_ca .ArthritisSoc healthing health arthritis food
Some foods to avoid when you have arthritis include alcohol, refined carbohydrates, and processed red meats like salami, sausages and hot dogs. GETTY, about one in five Canadians are living with one of a collection of inflammatory conditions we have come to know as arthritis.
Characterized generally by swelling in joints, arthritis leads to pain and stiffness in these areas and increases in severity as we age. People who live arthritis often experience a decrease in quality of life because of the lack of mobility and mental health affects of living with a chronically painful condition.Mayo Clinic
, osteoarthritis causes cartilage — the hard, slippery tissue that covers the ends of bones where they form a joint — to break down, while rheumatoid arthritis is a disease in which the immune system attacks the joints, beginning with the lining of joints.available to control both the symptoms of arthritis as well as the disease itself, there are also many complementary strategies to manage the disease, an important part of which is making healthy food choices.
“A diet high in fresh fruits and vegetables with whole grains, healthy fats and lean animal or plant protein is generally healthier for everyone, but there is evidence the DASH and Mediterranean diets are beneficial for people living with rheumatoid arthritis and other chronic conditions,” says Dr. Siân Bevan, Chief Science Officer at the Arthritis Society.
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