16 Popular Hispanic Foods That Are Tasty and Nutritious
If you love kimchi, you’ll likely also be a curtido fan. While many Latin American countries have a version of a cabbage salad, the El Salvadoran curtido is fermented and tangy, making it a great food for gut health.Yes, that chia. Chia seeds are in fact originally from Mexico and are most commonly consumed there as a drink. A very simple but tasty version features water, lime juice, sugar, and of course chia seeds, providing a boost of omega-3 fats and fiber to the drink.
Calabacitas are a simple side dish made of sauteed Mexican squash and sometimes combined with corn, tomatoes, or cream.You may think of these as your brunch fave, but huevos rancheros are practically a textbook definition of a balanced meal. Eggs provide protein and fat, corn tortillas provide carbs and fiber, beans provide more protein and fiber, and salsa is a great source of vegetables.This sauce is mostly associated with Argentinian food.
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