Your arches and heels will thank you!
“The key with managing plantar fasciitis symptoms, since most accumulate in the heel and extend into the arch, is to maximize the amount of arch support and cushion in a shoe,” says Tulpule. Solid shock-absorption and arch support help prevent that stabbing pain associated with the condition.Short heels are usually best for people with plantar fasciitis, explains Ramona Brooks, D.P.M.
. Tulpule, who personally has a history of plantar fasciitis, agrees, recommending two inches or less and a block heel to balance pressure. Anything “higher than a two-inch heel” can aggravate your tendons and ligaments, making symptoms worse, she notes.Beyond arch support, the best pairs of boots for plantar fasciitis can also accommodate custom orthotics, Tulpule explains, either with a deep footbed or. On top of that, “you need to make sure the boot is wide enough,” Brooks says.
It doesn’t hurt to wear a variety of pairs either; don’t feel as though you need to stick to one pair of boots all season. “Wearing the same shoes every day—and all day—isn’t good for your feet, knees, back, and entire skeleton,” Sutera says. “Having a pair of rubber-soled boots, one with stacked, chunky heels, and one with less heel is a good start.”or every six to eight months, whichever comes first, Tulpule says—or, at the very least, every year.
Podiatrists also recommend boots with shorter heels of two inches or less—or a block heel—which are best for balancing pressure on your feet. Additionally, boots with removable insoles or a deep footbed are ideal, as they can accommodate custom orthotics. Perhaps most importantly, you’ll want to make sure the boot is a good fit for your feet, avoiding narrow or pointed toe boxes which can cause discomfort.
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