These Types of Exercises Lower Risk of Type 2 Diabetes, Study Finds

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These Types of Exercises Lower Risk of Type 2 Diabetes, Study Finds
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Study Finds Certain Types of Exercise Lower Type 2 Diabetes Risk

. The risk of developing type 2 diabetes depends on a slew of factors , but new research has found certain types of exercise may lower your risk of developing type 2 diabetes by up to 74%., analyzed data from more than 59,000 people from the U.K. Biobank. Researchers monitored participants’ physical activity with accelerometers.

As a result, the study concluded that participation in physical activity—especially moderate- to vigorous-intensity exercise—should be encouraged, especially in people with a high genetic risk of developing type 2 diabetes. “There may be no minimal or maximal threshold for the benefits,” researchers added in study notes.

exercise may lower your risk of developing type 2 diabetes—they just found an association. However, there are some theories.

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