Finally, a nutrition question with a definitive answer.
294 cubes of cheddar cheese50 glasses of milk7 cups of irradiated mushroomsThis ad is displayed using third party content and we do not control its accessibility features.
OK, so maybe the cod liver oil is semi-doable. My take on cod liver oil is that it was fine when Grandma dished one dose out, but at 4 tablespoons, that's not only costly and fishy, but you have to worry about contaminants from the ocean and fish and the variable levels of vitamin D3 present.Going outside and getting some sun is not just important, it's downright healing. Butfor your daily vitamin D requirements for life is risky.
Secondly, the ability of a limited range of UVB rays to hit your skin and cutaneously synthesize vitamin D3 endogenously is limited by numerous variables:Surface area of skin available to sun exposure Age, with older age reducing the ability of skin to synthesize vitamin D3 from sun exposureThis ad is displayed using third party content and we do not control its accessibility features.
Interestingly, even when you consider all inputs , over 40% of U.S. adults meet the clinical criteria forFull-on deficiency is a 25D result < 20 ng/ml, and that describes the vitamin D status of nearly
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