.mankofit is a huge fan of circuit training, and we are, too! Are you up for the challenge?
, said that she's a huge fan of circuit training. One of the benefits she highlights is weight loss due to the minimal rest in between exercises as well as the emphasis on strength in addition to cardio, allowing people to challenge their muscles"It doesn't matter if you are a beginner or a more advanced level because at the end of the day, you're performing one movement after the next movement after the next movement with no breaks in between," Arias said.
Arias created a 10-minute circuit-based workout for POPSUGAR that you can do right at home. It includes three mini circuits total that feature a cardio-focused move, one lower-body move, and a move for the upper body and core. You'll be done in a flash and will complete a range of both basic and
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