Crush 6.2 miles with workout advice and race day strategies from the pros.
Wednesday: 30-40 minute run, cross-train, or OFFFriday: Optional - 4 x 400m at mile race with 200m walk recovery
Saturday: 60-75 minute long run with a “fast finish” last 20 minutes where you cut down your pace slightly every 5 minutesTuesday: 2 x 2 mile threshold run with 2 minute jog recoveryFriday: Optional - 5 x 1k at 10k race pace with 3 minutes jog recoveryMonday: 30-40 minute run with 6 x 100m strides afterwards
Tuesday: 2 mile threshold run, 5 minutes jog recovery, 2 x 1-mile 10 seconds faster than your threshold paceFriday: Optional - 5 x 1k at
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