It's perfect for those days when you don't *really* feel like doing cardio.
. It doesn't matter if you're just getting started working out or you're looking for ways to mix up an otherwise stale routine, this quick and effective elliptical workout can help you achieve your goals.than standard-issue cardio ever could.
That's because HIIT workouts kick-start your metabolism, helping you burn calories even after your workout is over, in what's commonly referred to as the afterburn effect. What's more, intervals on the elliptical are relatively gentle on your joints."Intervals on an elliptical are your
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