In just two weeks, you'll be holding the move for a total of 5 minutes.
. At first, a side plank may seem challenging, but as you get used to them, they'll be like a coffee shop with no line in the morning — a welcome sight.While lying on your side, place your elbow down and lift yourself up so your body makes a straight line through your feet, hips, upper back, and head. Do your best to keep a 90-degree angle between your body and the floor, avoiding leaning toward the ground. Imagine the back of your body is pressed flush up against a wall.
Day 15: Side Plank With Crunches 30 seconds each side; Plank 60 seconds; Side Plank With Crunches 30 seconds each sideDay 17: Side Plank With Crunches 40 seconds each side; Plank 90 seconds; Side Plank With Crunches 40 seconds each side Day 19: Side Plank With Crunches 30 seconds each side; Plank 60 seconds; Side Plank With Crunches 45 seconds each sideDay 21 — 5 Minutes Total With Side Crunches: Side Plank With Crunches 30 seconds each side; Plank 60 seconds; Side Plank 45 seconds each side; Plank 90 seconds
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