This 35-Minute CrossFit Workout Wasn't Grueling Until After — I Was Sore For 3 Days!

If you love the feeling of being sore for days, look no further than this workout.

Laura Matuszak said is another way that CrossFit challenges your body and your mind.

This workout was all about the high reps of jumping rope , which I didn't think was going to be a huge deal. Level 1 CrossFit Coach Betsy Baker warned us to stretch out our calves before and after the workout and to do some foam rolling, which I did, but I was not prepared for the level of soreness that ensued.

, complete as many rounds of this four-move workout as you can in 35 minutes. If you need more details on each exercise, see the instructions ahead. I got through two rounds of this workout and made it to my third round of jumping rope when the timer went off. For reference, I used a 20-inch box, 15-pound dumbbells, and a 30-pound D-ball.

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