Based on a Ghanaian staple, this flavorful tomato-based sauce can elevate any protein, including fish, meat or eggs.
,” which opened my eyes further to the wealth of healthful ingredients and dishes from that region. In an email exchange with me, she wrote, “I think American audiences are only at the beginning of their journey when it comes to foods from across Africa and there is so much to learn and explore which makes the gap exciting, and there are now plenty of cooks, chefs, dietitians and nutritionists from the continent starting to get the word out.
When I first made the sauce, as I was adding the spices I felt certain it was going to be way too fiery for me, even with my high heat tolerance, but I was surprised at how the flavors mellowed in the cooked tomato base. Prepared as written, the heat level is a solid medium, which you can certainly adjust to taste.
The sauce’s intense flavor makes it an ideal foil for the richness of fatty fish, such as sardines or mackerel, with all their omega-3 goodness. Using canned or jarred sardines, as in this recipe, also makes it a convenient weeknight meal. Adjonyoh suggests serving the fish and sauce with a squeeze of lemon and a ball of banku or kenkey, a big dumpling made with fermented cornmeal which can be purchased premade at most African grocers or online.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Plano-based tech consulting firm Improving acquires Frisco-based ZigattaZigatta's leadership team will continue to operate and grow the company but with access to Improving's resources.
Read more »
Cleveland-based Mitchell Brothers Ice Cream issues voluntary recallAccording to a release from the Department of Agriculture, up to 172 pints of Mitchell’s Chocolate Peanut Butter Cup ice cream may instead contain Peanut Butter Chocolate Pretzel Yogurt.
Read more »
Winnebago shows Ford Transit-based electric eRV2 prototype - AutoblogWinnebago's eRV2 prototype is a Ford Transit-based electric motorhome with 108 miles of driving range and an elegant-looking interior.
Read more »
Debra Oaks Coe: Bans on transgender treatments are based on fear, not scienceDebra Oaks Coe: 'Our transgender kids should not be paying a steep price because people decide to use these vulnerable youth as their political boogeymen.'
Read more »
The big problem with plant-based meat: The ‘meat’ partSome experts believe that plant-based meat’s error may be the exact thing that was supposed to make it popular: Its attempt to be indistinguishable from meat.
Read more »