The experts reveal all...
A good night's sleep is the key to feeling refreshed and motivated the following morning, but it can often be a challenge to drop-off when your brain is racing with thoughts.visualising your own brainwaves as a form of mindful meditation.
In the study, scientists used virtual reality headsets on students before they slept and played them a visual representation of their own brainwaves. The scientists believe that replicating this visualisation in our own heads, swapping headsets for meditation, could also be effective. Once the results came back, the scientists discovered that, after 10 minutes, the students had a significant drop in"pre-sleep cognitive arousal," showing that their minds were quieter and ready to fall into a deep sleep.:"I was drifting off to worries, mainly about work, and [the change in visuals] brought me out of that."
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