It’s an age old question, and in a year like 2023, we’re craving rest more than ever. But how much do we really need to stay healthy?
So, how much rest do you actually need?, behavioral scientist Emily Nagoski and her twin sister Amelia Nagoski theorised thatwe need to rest to function optimally, working out at around 10 hours per day dedicated to rest in its various forms. But before you start to panic, you don’t need to get 42% rest every day, but you do need to balance it out over several days in order to feel the maximum benefit.
“We’ve established by now that stress is a physiological phenomenon that impacts every system and function in our bodies, including immune functioning, digestive functioning and hormones,” Nagoski wrote. “To keep all of those systems in full working order, our biology requires that we spend 42% of our lives maintaining the organism of our physical existence.”
Of course, you can get by with less rest for short periods, but it’s not recommended and will catch up with you eventually as you pay the price in decreased performance and physical illness.
While you’ll probably need a little bit of all the different types of rest in order to function well, certain people will need certain types of rest more often than others. What type this is – and how much of it you need – will depend on the types and quantity of energy you expend on a daily basis.Rest can also be defined as any behavior aimed at increasing physical or mental wellbeing.
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