Assuming you haven’t abandoned your exercise regime entirely...
, and with this in mind we should aim to get our workouts in earlier. A strenuous training session releases the stress hormone cortisol – which can make winding down a little harder – and compounded by the balmy nights this can make getting your restorative sleep a little more difficult,” Worthington explains. “By exercising first thing in the morning, we can actually use this to our advantage, as the hormonal responses can be somewhat similar to those that we experience from caffeine.
“In this unusually hot weather, a longer workout may feel particularly daunting – especially activities like running, where we need to carry water – in which case chopping up the day’s activity in to several more digestible ‘snacks’ may be more comfortable and attainable. And, unless you’re in training for an endurance event, it is just as effective.– sunburn is no fun. If you’re exercising outdoors this is an absolute must, and re-applying frequently goes without saying.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
How hot does it have to be before you get sent home from work in the UK?Yorkshire is set to sizzle this week as a heatwave sweeps across the UK but does it ever get hot enough to be sent home from work?
Read more »
Morrisons' £2 treat shoppers 'desperately need' for the heatwaveThe hot weather is finally here and Morrisons shoppers think they’ve spotted the perfect treat to keep cool AFF
Read more »
Restaurant where rude staff insult you while you eat is to open in LeedsKaren's Diner is coming to Leeds after a successful outing in Sheffield
Read more »
Florence Pugh is a vision in sheer Valentino gown for star-studded outingDon't Worry Darling star Florence Pugh dazzled in a pink sheer Valentino gown at the Valentino Haute Couture Autumn/Winter 22/23 collection show
Read more »
Cost of leaving fan on all night as heatwave sweeps UKAs the weather continues to get warmer, many Brits are turning to electric fans to keep cool but this could result in energy bills soaring after recent price increases
Read more »