When langernutrition says “normal,” she emans making decisions about food that come from your own feelings, desires, cravings, and needs, as opposed to external rules.
When I think about having a normal relationship with food , I think about housemates I used to live with when I was younger.
Back then, when I was struggling with my body image, I was always envious of the girls I lived with. Unlike me, they had healthy relationships with food: They ate when they were hungry, they left food on their plates when they’d had enough. They didn’t step on the scale…at all. They ate what they wanted and what they enjoyed: spaghetti and meat sauce, brownies that someone’s mom baked, a bowl of ice cream. To my knowledge, my housemates didn’t feel guilty about anything they ate .
Normality can be a strange, subjective concept. But what I’m talking about is what you see in healthy babies and young kids. After all, we are born as normal eaters. If you ever watch a baby or toddler eat, they choose what they want, and only if they’re hungry. When they’re full, they stop. They listen to their bodies and eat accordingly. This behavior is innate, but many of us lose our connection to it as we get older because of outside influences.
People who have been on restrictive diets with long lists of rules have often lost their natural hunger and fullness cues, because they rely on calorie counts, schedules, meal plans, and devices to tell them when and how much to eat. They allow what and how they think they should eat to influence them over what their bodies are telling them. And to be clear, I don’t think individuals are at fault for their eating behaviors or should be blamed for somehow failing to be “normal.” And I don’t mean to pathologize or criticize ways of eating that arewhat I’m calling normal.
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