And this is why I asked HR for a standing desk.
, tells SELF. Since your glutes impact your hip movement, pelvis rotation, and pelvic stability, what’s bad for your butt is actually bad for your entire body. After all, everything is connected. And since your glutes are responsible for so much movement in your daily life and workouts, it pays to keep them healthy.When you sit for long periods of time, especially with poor posture , your hip flexors tighten up and prevent activation of the glutes.
Inhibited gluteus muscles won’t fire properly, and over time, if they’re not activating regularly, they’ll get weaker. This is called muscle atrophy, and can undo any hard work you’ve done to build a strong, sturdy behind. Not to mention make thosefeel way harder than they used to.
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