Get ready to feel calm, strong, and bendy.
Start on all fours with hands directly under shoulders and knees under hips. Inhale and arch spine so belly sinks down while face and tailbone lift upwards. Then, exhale and push into hands and knees to hollow belly, round spine, and tuck chin towards chest. Close your eyes and try to make your movements more dramatic with each round. Feel the collarbones spread wide in cow pose, and the back of the neck lengthen in cat pose.
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