Protecting your immunesystem is vital right now.
found that those who follow a plant-based diet and/or a pescatarian diet have lower odds of experiencing moderate-to-severe COVID-19 symptoms. The study looked at healthcare workers, who had substantial exposure to COVID-19, from six countries: France, Germany, Italy, Spain, the United Kingdom, and the United States. Participants were asked to complete an online survey from July 17 to July 25, 2020, that covered demographic characteristics, dietary information, and COVID-19 outcomes.
"This study tells us that diet does indeed play a role in COVID-19 infections, including the severity of symptoms and duration of illness," says, M.S., R.D.N, also known as The Plant-Powered Dietitian.
"These nutrients are rich in whole plant foods, such as fruits, vegetables, whole grains, pulses, nuts, and seeds. In addition,and omega-3 fatty acids may be protective, and they are rich in pescatarian diets," she says."In contrast, Western-style eating patterns—high in red meat, processed meat, and refined grains—are linked with [being] pro-inflammatory and [have] other negative effects.
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