Feel like your hangovers are getting worse as you get older? Some experts suggest it might be because of the way you think, rather than your age.
, Craig Gunn, lecturer in psychological science at the University of Bristol, suggests that personality type may dictate how severe your hangover is. He points to research that’s found anxiety, depression and stress to be linked with more severe hangovers.Hangover food isn’t a cure, but it can help. Here are 3 recipes to try on the weekend
“Each of these moods are associated with a ‘negative bias’ – a tendency to interpret the world more negatively,” he explains, before pointing out the findings of his own research on the topic. University of Bristol researchers have found that hangovers also tend to make people interpret the world more negatively. “As a result, hangovers may exacerbate this negative bias, leading some people to feel worse than others,” Gunn concludes.
Now, perhaps that doesn’t strike you as being too unsurprising. After all, there’s nothing like feeling on the verge of vomming for eight hours to make you feel slightly down. But what is interesting is that, according to a, extroverts are thought to be more at risk of binge drinking but not of bad hangovers.that suggests the more frequently you drink heavily, the more severe your hangovers are going to be.
Perhaps your best bet is to either suffer in pain collectively with your family, friends or housemates or actually do something. That might be walking to your nearest cafe for emergency carbs and coffee, booking a gentle swim or cleaning your flat which, no doubt, is covered in empty bottles and glasses.Sign up for workouts, nutritious recipes and expert tips, plus our Strong Women magazine with expert advice on building strength & resilience sent to your inbox.
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