This positive psychology theory will help you learn from your mistakes: 'Punishment doesn't work' (via CNBCMakeIt)
If you're a perfectionist, that might mean you can be pretty hard on yourself. A mistake at work, for example, could result is some pretty negative self-talk or actions, like depriving yourself of a snack later that day.But self-punishment doesn't encourage growth, says Katherine Morgan Schafler, a psychotherapist and author of "The Perfectionist's Guide to Losing Control."
If you are the source of your own punishment then you learn to avoid yourself. This might look like overworking, overspending, or numbing yourself with excessive consumption of social media or TV shows.Punishment can be mistaken for a handful of things: discipline, personal accountability, natural consequence, and rehabilitation."Punishment seeks to increase pain. Discipline seeks to increase structure," Schafler writes in her book.
When you're in a negative headspace your view narrows and you aren't inspired or encouraged to think differently.
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