This diet actually sounds super approachable!
, legumes, nuts, and seeds, because these are all high in fiber, low in calories, and do many wonderful things for the body such as keeping you full for a longer period of time and helping with satiety."and more feelings of satiety, which both help significantly with weight loss, but it allows for more freedom and less restriction.
"Let's face the fact that diets can be hard to maintain, which is especially true if you're advised to avoid specific foods or food groups in order to lose weight," says Rose,"andfrom this restriction can lead to the overindulgence of the very foods you were trying to avoid." She concludes with this:"Instead of holding out, you may find greater success losing weight using a Flexitarian diet because it provides the best of both worlds, allowing you to eat aFor more healthy tips, read these next:
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