Himalayan tartary buckwheat is a seed with an impressive nutrient portfolio. Here are the highlights of this unique super-plant, as well as some ways to use it. 😋
—plus, I loved topping them with berries and a drizzle of nut butter for extra flavor, texture, and nutrients. I also tried out a recipe for almond & tartary buckwheat muffins, an awesome meal-prep option that left me with nutritious snacks for days.
The verdict: Both of these healthy dishes were very tasty, and I would absolutely make them again. They had a rich, hearty flavor—and were fantastic meals to start the day or get a little boost of nutrition midafternoon. As someone who is acutely aware of how certain foods affect my energy levels, focus, and overall sense of well-being—I was very impressed by how satiated I felt for hours after noshing on these recipes, without those nasty feelings of a blood sugar spike or crash.
Unlike some gluten-free flours that get really dense in baking projects, the HTB flour maintained a light, fluffy texture in these classic dishes. Plus, the pancakes in particular had a gorgeous deep maroon hue that added a bit of visual joy to the whole experience. It's worth noting that both of these recipes use a combination of almond flour and Himalayan tartary buckwheat, to balance out the slight bitterness of the HTB flour.
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