If you walk or run a lot, this stretch is a must.
A lot of my clients tend to think that the broken toe pose requires you to place all of your weight on the tips of your toes. That’s not the case and can even lead to injury. There’s a specific position that the pose requires, and it’s important to understand how to comfortably get into that position.Make sure you’re resting on the balls of your feet, not your toes.
If you’re feeling too much pressure on your feet while performing this pose, you’re not alone. The stretch can feel really intense. That’s why there are several variations you can try. I recommend supporting your knees with a cushion or higher surface to improve balance and relieve pressure.
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