The concept of time blindness, or difficulty perceiving and managing time, has gained traction on social media. While not an official diagnosis, people describe experiencing frequent time loss, underestimating or overestimating task durations, tardiness, and missed deadlines. Experts explain that time blindness is a common psychological phenomenon often associated with intense focus or flow states, distinguishing it from ADHD or neurological disorders. Though not a primary symptom of neurodivergence, strategies like digital reminders, visual calendars, and breaking tasks into smaller segments can help individuals manage their perception of time.
The idea of time blindness , or difficulty perceiving and managing time, has swept social media. While there is no diagnosis for it, some people explain that, despite their best efforts, they frequently lose track of time, underestimate or overestimate how long tasks will take, show up late, and miss deadlines.
“Flow is typically associated with positive emotions when you’re doing something you enjoy, and you are able to shift to a different task when you need to. Time blindness involves getting stuck, losing track of time and typically having trouble transitioning to a different task,” she says.
Time Blindness ADHD Temporal Perception Flow State Time Management
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