Tinned fish: your easy meal fix | Kitchen aide

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Tinned fish: your easy meal fix | Kitchen aide
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Canned sardines, mackerel and shellfish make a quick and easy dinner. Just add bread or pasta …

, the little ones – they’re the best.” The chef and restaurateur chops and uses them, alongside boiled eggs and capers, to fill empanadas. “I can’t get enough of these pastries. It’s a recipe my mum taught me, though she uses tinned tuna.

If Ben has any tinned tuna knocking about, Tonks recommends stirring it through crispy potatoes spiced up with ’nduja,“Shred cabbage, red onion and green chilli, then grate some garlic into yoghurt and mix.” Spread that on flatbread with some hummus, a little za’atar, lemon juice and mackerel, wrap it all up and job done.

“Anchovies are also essential,” says chef Angus Cowen, who with his partner Charlotte Dawe founded theduring lockdown. “They’ve got that umami you can’t get from anything else.” While anchovies have myriad uses, you’ll be hard pushed serve them better than simply on toast with “as much butter as you can handle”. Alternatively, “sweat them down with chopped rosemary and garlic to use as a base with chicken stock for a braise, be it lamb shoulder or rabbit”.

Cowen is also a great believer in tinned mussels: “We cook and snack on them all year round.” A real winner round his – and especially with his children – is an orzo dish for which he renders smoked bacon, then sweats leeks and garlic, plus a few fennel seeds, until soft. “Add a splash of cider, pop in some cooked pasta and a knob of butter, bring it all together, and the mussels go in right at the end.” If you’ve got some fancy mussels, don’t forget to add a bit of their liquor, too.

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