When you map out your meals, you'll be more likely to stick with your weight-loss plan and make healthy choices.
When you're famished, you may head to the vending machine or eat something that's processed. So, remember to prep snacks for the week to ensure that you have nutritious options on hand. Divvy up healthy fare into single-serve containers or baggies to make them easy to bring to the office or your son's soccer practice.
She also says to be sure to look back at your journal to see what worked and what didn't."It's a powerful tool if it's used correctly," she says.Store-bought condiments like dressings, sauces and marinades may be convenient. However, they're typically loaded with added sugars, sodium and calories. Instead, drizzle olive oil over your salad. Sprinkle spices on chicken. Or make your own dressings and marinades, which Sawyer says are so easy to make.
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