Don’t let stress ruin the excitement of back-to-school time. All change can be stressful, the good and the bad; it’s all in how you handle it.
The most important thing to remember when building resilience, according to Dr. G, is empathy. It’s important to allow yourself the room to feel the stress of whatever the change may be, validate those feelings, and then act.
Finally, she shares how we can protect our daily peace when the world is swirling with stressors around us.
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