New research examines how exercise can make us better at our jobs.
Physical activity improves next-day job performance and health.
Existing research on the impact of physical activity in the work context has focused on physical activity during, neglecting consideration of physical activity throughout the whole day. This has further contributed to inconsistent findings, as employees may perceive a depletion of resources immediately after physical activity, which may actually interfere with their work.to experience the work-related benefits of physical activity.
Our research identifies moderate-intensity physical activity as most impactful for generating physical, affective, and cognitive resource gains that further benefit next-day task performance, creativity, and health outcomes. Given that low-intensity physical activity may require longer engagement to reap resource gains, and high-intensity physical activity may lend itself more easily to injury, moderate-intensity exercise is a more feasible goal for many.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
VA wants to improve veterans’ burial benefits accessThe VA says that more veterans should be aware of the free burial services available to them and their spouses and dependents.
Read more »
VA wants to improve veterans’ burial benefits accessThe VA says that more veterans should be aware of the free burial services available to them and their spouses and dependents.
Read more »
Improve Your Health: Experts Recommend a Six-Teaspoon Limit of “Free” SugarsAn evidence review reveals detrimental associations between the consumption of excessive amounts of sugar and 45 various outcomes, including but not limited to diabetes, depression, obesity, and heart disease. Based on a comprehensive evidence review recently published in The BMJ, professionals s
Read more »
Chicago Sky improve to 3-1 with 94-88 win over Dallas WingsMarina Mabrey had season highs with 23 points and eight assists, Alanna Smith had her first career double-double and the Chicago Sky beat the Dallas Wings 94-88 on Sunday night at Wintrust Arena.
Read more »
Youth leader: To improve mental health for young people worldwide, start locally | OpinionA young person says we all should urge lawmakers to provide more resources for youth mental health
Read more »