In this week’s SleepDiaries, a 36-year-old train crew member and business owner asks how she can take care of her health while working shifts.
My alarm wakes me up at 7:15am in time to get the children ready for school. I feel very groggy and skip“I was in work until 1am this morning. It was quite busy, but I did manage to have a hot chocolate at around 11pm.”, but one of my children came home from school ill so that plan was ruined.
I arrive back home from taking my youngest child to and from gymnastics about 7:30pm, before having some toast and watchingI then decide to head up to bed, where I set my alarm for 7:15am the next morning. “How can I feel more energised after a bad night’s sleep?” A sleep expert answers your questionsMy alarm woke me up. I had a good night’s sleep but I still feel tired, so I grab a big glass of water as soon as I’m up.
Afterwards, I watch some TV and catch up on some business admin. I had planned to go to bed by 10pm but I get carried away replying to emails until 11:15pm.
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