women will give you a great workout in a matter of minutes and consists of floor exercises that you can do at home without any equipment.
This simple but very effective exercise that you can practice at home, training super fast for women will give you a great workout in a matter of minutes and consists of 5 simple floor exercises that you can do at home without any equipment.
Raise and contract your right knee to your chest at the height of your hip to form a 90 degree angle, with your left elbow and turning the trunk a little, try to touch that knee. Do the same, but with your left leg and your right elbow, so you will have done one repetition.As you gain experience and your body demands more, gradually increase the number of repetitions up to 20 repetitions and include one more set.
As if it were climbing a mountain, in this exercise you will work different parts of the body, in addition, due to the type of movements you have to do, it will also help you do a little cardio. It is one of the classic and most effective exercises for a flat stomach, so you are working your lower abdominal muscles, which are below the navel. If you want to get a flat stomach, these are the muscles we recommend you focus on.Place your arms next to your trunk, palms down, or if you prefer, you can put them under your thighs, where your legs end and your buttocks begin.
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