'It's really important that the training environment you're in is something you become acclimated to over time.'
- Even in the summer, high performing student athletes are training.Since he competes on an outdoor soccer field, a lot of this work must be done outside.
He's working with a certified strength and conditioning specialist at Children's Health Andrews Institute Sports Performance powered by EXOS who knows how to do this safely. When you're dealing with triple digit temperatures you only want to be working out outside for about five to 10 minutes at a time.
Performance dietitians recommend drinking 10% of your body weight in ounces about an hour before a workout.
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