High-intensity interval training, or HIIT workouts, has been a top 10 fitness trend since 2014. Yet there are similar forms of interval training that may be a better fit for your training goals and needs, experts say. Here are the three variations.
Editor’s Note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. For many people aiming to burn a lot of calories, high-intensity interval training is the way to go. Also known as HIIT, these popular workouts feature bursts of intense activity, such as squats or lunges, followed by recovery time. A HIIT routine can torch more calories than a traditional endurance workout while being performed in a shorter amount of time.
“The jump squats might start at 100% effort, but then the burpees might be at 90%, then the mountain climbers at 85% and so on,” Daugherty said. Full-body workout: Variable-intensity interval training A VIIT workout is the sweet spot between HIIT and HVIT sessions, Brock said, featuring intervals of hard, medium and low intensity.
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