Just because you’re in nature doesn’t mean you’re one with it.
on a collection of nature-inspired mindfulness content, in case you’re interested).
Maybe you’re a beach person, a hiking enthusiast, or a creature of the lake like me. Or perhaps you take your lunch breaks on a park bench or feel most at peace in your own garden or backyard oasis. No matter your natural environment, Snowden says this simpleslow, deep, mindful breaths is one of the best methods for entering a state of calm, no matter where you are, Snowden says. As you settle into a natural breathing rhythm, you can also focus on how the ground feels beneath your feet or your body . Having physical contact with the earth has also beenLook around for shapes, colors, movement—anything that draws your eye.
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