This is how lack of sleep may lead to more snacking.
, and this signals your body to store away calories as fat." Dr. Kansagra went on to explain,"Insulin, which is in charge of pulling sugar out of your blood stream and into your cells, doesn't work as well, leading to higher blood sugar levels, and once again, more calories converted to fat." Increased cortisol and insulin from lack of sleep cause weight gain, which"all compound to create a viciously unhealthy cycle.
Those who sleep less generally eat more, but don't move more. Dr. Kansagra explained that sleep deprivation leads to fatigue, preventing you from having the energy or the desire to expend those extra calories through exercise. If you go to bed late, that early morning workout is much less likely to happen.to feel fully refreshed," Dr. Kansagara said. Are you getting enough?
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