Hello, sculpted abdominal lines and svelte physique.
For this move, lay on your back with your hands underneath your butt, and bring your legs directly above your hips so they're straight in the air. First, inhale and pulse your legs up to the ceiling to engage your lower abdominals, then slowly lower them down to about 1 inch off of the mat or floor. Continuing to keep your legs as straight as possible, exhale and lift your legs back up above your hips. The key here is to embrace those lower abs rather than using your hip flexors.
This exercise focuses on your obliques, so you will start laying down on your right side . Place your right forearm down on the mat, parallel with the top of the mat. Extend your legs out, stack them on top of one another, and bring your left hand over your shoulder. Inhale, and simultaneously lift your legs toward the ceiling as you reach your left hand toward your feet to tap them. Hold that squeeze at the top for just a second, and then exhale to lower down to the starting position.
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