It's like having a personal pacer in your pocket.
Sure, running is one of the simplest ways to squeeze in a workout without spending money on a gym membership, fitness class, or personal trainer. All it takes is a pair ofand the motivation to hit the open road. After a while though, it can get monotonous putting one foot in front of the other, mile after mile. Not to mention repetitive, which is not great for your muscles because it can cause overuse injuries and imbalances.
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